As daylight saving time approaches on March 9, 2025, many of us in Santa Rosa, CA, will set our clocks forward an hour, potentially disrupting our sleep patterns. At Flora Terra, we understand the importance of a restful night’s sleep and offer cannabis solutions to help ease this transition.
Understanding the Impact of Daylight Saving Time
The “spring forward” shift can interfere with our circadian rhythms, leading to sleep disturbances, mood changes, and reduced productivity. Adapting to this change is crucial for maintaining overall well-being.
Cannabis as a Sleep Aid
Cannabis, particularly strains high in CBD and CBN, has been recognized for its potential to promote relaxation and improve sleep quality. These cannabinoids interact with the body’s endocannabinoid system, which plays a role in regulating sleep, mood, and other functions.
Flora Terra’s Recommendations for a Smooth Transition
High-CBD Strains: Strains rich in CBD can promote relaxation without strong psychoactive effects, aiding in falling asleep more easily.
CBN Products: Cannabinol (CBN) is known for its sedative properties. Incorporating CBN-infused tinctures or edibles into your nighttime routine may enhance sleep quality.
Edibles and Tinctures: These consumption methods offer controlled dosing and longer-lasting effects, making them suitable for nighttime use.
Tips for Incorporating Cannabis into Your Bedtime Routine
Start Low and Go Slow: Begin with a low dose to assess your body’s response, gradually adjusting as needed.
Consistency is Key: Incorporate cannabis into your routine a few days before the time change to allow your body to adapt.
Create a Relaxing Environment: Combine cannabis use with calming activities like reading or meditation to signal to your body that it’s time to sleep.
Consult with Our Knowledgeable Staff
At Flora Terra, our team is ready to assist you in selecting the right products to support your sleep needs during the daylight saving transition. Visit our Santa Rosa dispensary to explore our curated selection and receive personalized recommendations.
Note: Always consult with a healthcare professional before incorporating cannabis into your wellness routine, especially if you have underlying health conditions or are taking other medications.
